Sunday, 30 June 2013

Tropical Breeze Milk Shake Ingredients Chocolate or vanilla ice cream - 5 Cups Milk                - 2 1/2 cup Canned unsweatened coconut milk - 1 1/4 cup Pineapple (peeled, cored, chopped) - 1 Large Bananas            ...
Baked Vegetable Omelet Another good recipe for weight conscious people. Easy to prepare and not very high on the calories. Don't have to worry about fats and calories. Specially suited for middle and relatively older age people. Ingredients Eggs         - 6 Flour    ...
SALADS All salads either of fruits or vegetables are healthy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value.  Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers....
FAMILY Family Health A family may include memebers which include:- Elders Kids Teenagers Pregnant ladies Infants Feeding mothers Individuals with different ailment High or low blood pressure High cholestrol Diabetic Heart disease Arthritis etc All of them have different requirements of food intake corresponding...
SALADS All salads either of fruits or vegetables are helathy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value.  Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers....
FOODS THAT IMPROVE HEALTH FOOD BENEFICIAL FOR IMPROVING EYESIGHT The food that we consume has a direct effect on our health. Besides, it will also have positive implications for psychological health. All that matters is that you should be aware of the nutrition value of the food that you eat. For example...
HEALTHY EATING A healthy balanced food provides the energy and nourishment that the body needs to survive and enjoy life. Eating too little can soon lead to illness, but eating too much or an unbalanced food can also lead to problems. Balanced meal contains generous portion of starchy foods with plenty of...

Saturday, 29 June 2013

BREAKFAST SPECIAL Breakfast which is full of essetial nutrition is a necessity to kick start a great day. The undermentioned breakfast is best served with any fresh juice or a smoothie. Here is the recipe:- Grilled Eggs   Ingredients Eggs (hard boiled) - 4  Steamed Fish - 80 grams Butter ...