Tropical Breeze Milk Shake
Ingredients
Chocolate or vanilla ice cream - 5 Cups
Milk - 2 1/2 cup
Canned unsweatened coconut milk - 1 1/4 cup
Pineapple (peeled, cored, chopped) - 1 Large
Bananas ...
Sunday, 30 June 2013
13:45 by UnknownNo comments
Baked Vegetable Omelet
Another good recipe for weight conscious people. Easy to prepare and not very high on the calories. Don't have to worry about fats and calories. Specially suited for middle and relatively older age people.
Ingredients
Eggs - 6
Flour ...
13:39 by UnknownNo comments

SALADS
All salads either of fruits or vegetables are healthy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value. Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers....
13:24 by UnknownNo comments
FAMILY
Family Health
A family may include memebers which include:-
Elders
Kids
Teenagers
Pregnant ladies
Infants
Feeding mothers
Individuals with different ailment
High or low blood pressure
High cholestrol
Diabetic
Heart disease
Arthritis etc
All of them have different requirements of food intake corresponding...
08:09 by UnknownNo comments
SALADS
All salads either of fruits or vegetables are helathy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value. Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers....
07:58 by UnknownNo comments
FOODS THAT IMPROVE HEALTH
FOOD BENEFICIAL FOR IMPROVING EYESIGHT
The food that we consume has a direct effect on our health. Besides, it will also have positive implications for psychological health. All that matters is that you should be aware of the
nutrition value of the food that you eat. For example...
07:49 by UnknownNo comments
HEALTHY EATING
A healthy balanced food provides the energy and nourishment that the body needs to survive and enjoy life. Eating too little can soon lead to illness, but eating too much or an unbalanced food can also lead to problems. Balanced meal contains generous portion of starchy foods with plenty of...
Saturday, 29 June 2013
14:26 by UnknownNo comments
BREAKFAST SPECIAL
Breakfast which is full of essetial nutrition
is a necessity to kick start a great day. The undermentioned breakfast is best served with any fresh juice or a smoothie. Here is the recipe:-
Grilled Eggs
Ingredients
Eggs (hard boiled) - 4
Steamed Fish - 80 grams
Butter ...
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