Nutrition information for Family

FAMILY

Family Health

A family may include memebers which include:-

Elders
Kids
Teenagers
Pregnant ladies
Infants
Feeding mothers
Individuals with different ailment
High or low blood pressure
High cholestrol
Diabetic
Heart disease
Arthritis etc
All of them have different requirements of food intake corresponding to their daily needs. It is, therefore, essential to have a basic idea of the caloric value of  different fruits, vegetables, milk, nuts, lentils and grains. Therefore, it will be appropriate to make a chart for their special requirements. Given below is the caloric value of daily use food items:-
 Caloric Value per 100 grams of Different Food Items :-

Fruits:-

Apple - 59
Apricot - 53
Banana         - 116
Grapes (black) - 58
Grapes (green)        - 71
Jambulin         - 62
Orange         - 48
Mango   - 74
Papaya - 32
Lemon - 59
Peach - 50
Pear         - 52
Pineapple        - 46
Pomegrante - 65
Water Melon - 16
Melon - 17
Dates - 144
Strawberry - 44
Cherry - 64
Lychee - 61
Coconut - 24

Nuts:-

Almonds        - 655
Pinus gerardiana      - 615
Peanut - 570
Pistachio        - 626
Currant - 308
Walnut - 687
Seasme seeds - 563

Vegetables:-

Onion - 50
Green Onion - 41
Garlic - 77
Ginger - 97
Cucumber        - 13
Potato - 97
Carrot - 48
Reddish - 25
Capcicum        - 24
Sweet Potato - 120
Peas        - 60
Cauliflower - 30
Cabbage         - 12
Lady finger - 35
Turnip - 29
Bitter Gourd - 25
Egg plant        - 24

Grains:-

Rice         - 345
Whole Grain - 346
Flour(atta) - 341
Corn          - 342

Milk and Dairy Products:-

Buffaloe Milk - 117
Cow Milk         - 67
Goat Milk        - 72
Yogurt - 60
Smoothies        - 15
Cheese - 348
Butter - 729
Clarified Butter(gheee)- 900
Cooking oil - 900
Fish oil - 900

Meat and Eggs:-

Chicken - 129
Beef        - 200
Mutton - 180
Egg white        - 37

Egg yolk - 350

Sea Food:-

Shrimps - 394
Prawns - 89
Fish        - 101

Miscellaneous:-

Sugar - 398
Honey - 319
Sweet Cookie - 450
Milky Bread - 244
Sugar cane extracts - 39
Carbonated Drinks - 110-130


Note:For more details consult your doctor