Foods That Improve Health - Eyesight

FOODS THAT IMPROVE HEALTH

FOOD BENEFICIAL FOR IMPROVING EYESIGHT

The food that we consume has a direct effect on our health. Besides, it will also have positive implications for psychological health. All that matters is that you should be aware of the
nutrition value of the food that you eat. For example some foods are good for strengthening bones, some give you right amount of vitamins while others give you other minerals etc. I am focusing on the type of foods that are specially ideal for improving the eyesight.  I had thought of writing about this many a times but somehow could not find time. Nonetheless, I reckon this one of the important facets of our day to day life. Lot of computers, video games and watching television has had pronounced effects on the eyesight. Therefore, I think it would be prudent to share a few tips to help improve the eyesight.

Foods that help to Improve Eyesight

• Nuts specially almonds. 
• Milk.
• Eggs.
• Olive oil.
• Lemons.
• Grapes.
• Fresh fruits.
• Carrots. 
• Fish oils.
• Dark chocolate.
• Apricots.
• Broccoli.
• Cabbage.
• Collard Greens.