Beet root Salad

SALADS

All salads either of fruits or vegetables are healthy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value.  Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers. Here under are different recipes which are good from health point of view:-

Beet Root Salad

Ingredients

Beet root - 125 grams
Potato boiled - 125 grams
Cabbage - 125 grams
Cucumber - 125 grams

You may cut the beet root in any shape. (Hearts look cute!)

Method

Cut beet root in cubes or any shape and put these in a pan with one cup of water and cook until very less water is left or almost dried. Now cut potatoes and cucumber in cubes. Finally cut the cabbage and mix the vegetables in a bowl.
Dressing for Salads

Ingredients

Garlic - 2 Cloves
Sugar - 1/2 cup
Tomato ketchup         - 1/2 cup
Brown vinegar - 1/2 cup
Salt - 1/2 Tsp
Olive oil - 1/4 cup
Onion - 1/2

Method

Put onion, garlic, salt, sugar, oil, brown vinegar in a blender and mix them well. Now add tomato ketchup and also mix it. Pour this dressing in vegetable bowl just before serving.