Salad - Chicken With Nuts Salad

SALADS

All salads either of fruits or vegetables are helathy. An assortment of boiled meat, nuts, cheese and butter can also add to the nutrition value.  Olive oil will add to the taste besides being a healthy ingredient. Those interested in weight loss will satisfy their appetite through the fillers. Here under are different recipes which are good from health point of view:-

Chicken With Nuts Salad 

Ingredients

Chicken                          - 250 grams

Cucumber                       - 2
Capcicum                        - 2
Tomato                           - 2
Carrots (medium size) - 2
Eggs full boiled                 - 2
Raisins - 1/4 Cup
Almond (fried) - 1/4 Cup
Peanuts (fried)                  - 1/2 Cup
Cheese (cut into cubes) - 1/4 Cup
Olive Oil                          - 1 Tbsp
Soya sauce - 1 Tsp
Vinegar and lemon juice - 1 Tsp
Salt and pepper - as per taste
Mayonnaise - 3.5 Tbsp
Honey - 1 Tbsp
Ketchup                           - 3 Tbsp

Method

Boil the chicken and make it boneless. Add one Tbsp oil, one Tsp soya sauce, salt, pepper, vinegar and lemon juice. Make a paste of mayonnaise, ketchup and honey. Mix all ingredients in this paste. Sprinkle chopped almonds, peanuts on top and refrigerate it. Serve chilled.