Baked Vegetable Omelette

Baked Vegetable Omelet

Another good recipe for weight conscious people. Easy to prepare and not very high on the calories. Don't have to worry about fats and calories. Specially suited for middle and relatively older age people.

Ingredients

Eggs         - 6
Flour        - 1/4 Cup
Capsicum (finely chopped) - 1
Coriander (chopped) - 1/4 Cup
Milk                  - 1/4 Cup
Onion         - 3
Salt                - 1/2 tbsp
Black Pepper        - 1/2 tsp
Baking powder         - 1/2 tsp
Vinegar                  - 1/2 tsp
Olive Oil                 - 1/4 Cup
Bread crumbs (toasted and crushed) - 1/2 Cup

Method

You have to first of all mix the flour and baking powder well. Then add salt and black pepper to the diced vegetables. In another bowl break the eggs, add the milk, vinegar and beat well. Add the egg mixture to the vegetables and stir well. Grease a flat round baking dish and sprinkle it with the crushed bread crumbs. Pour the omelette mixture over the bread crumbs and bake in a pre-heated oven for almost 20 minutes or until the top turns golden. Serve hot.
My Comments
I strongly recommend that you start your day with a healthy breakfast and make sure that you don't compromise on the nutrition that you need to take a good kick off. However, those who want to make sure that they don't exceed on the caloric intake as well as the cholesterol, this is one of the perfect recipes. Remember not to take sugary foods and beverages as well as other junk foods.
Start your day with a warm glass of milk with one tablespoon honey. It helps in reducing abdominal fats and gives a radiant look to your face (fresh and glowing skin). It also helps in defying ageing phenomenon and wrinkles.
Have a great day. Good Luck.