Mango Benefits

MANGO

Mango is available in abundance these days. It is rightly called the "king of all fruits". Special summer fruit which gives a lot of nutrition value and besides it is very tasty. Here are some of the nutrition facts abut mango:-
Nutrition Value (Approximate)
Protein - 0.7 %
Fat        - 0.4 %
Carbohydrate - 17.2 %
Water - 7.4%
Phosphorous - 13 mg
Iron - 1.3 mg per gram
Vitamin A - 6.35 IU / 100 gram
Vitamin B - 0.04 mg / 100 gram
Vitamin C - 41 mg / 100 gram

Benefits

Helps to remove constipation.
Helps in making blood in the body.
Can help to overcome sleeplessness.
Facilitates excretion of toxins from the body through urination.
Enhances appetite.
It is ideal for skinny and weak kids to be able to gain weight.
Remember: As the saying goes excess of everything is bad. So don't take mangoes in   abundance, though you may like them a lot.